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Showing posts with the label Joy

Five Rules to Being Happy

All of us want to be happy, but few of us actually feel that way most of the time. Of course, we all experience bouts of happiness, but in general, only about 20% of the people are happy most of the time. So, what keeps us from being happy, or more precisely, but experiencing a continuous state of happiness? There seems to be five mistakes that are common on the road to happiness. Believe it or not, the first one is to try to figure out if we are happy or not! When we try to pursue happiness as a goal, we often want to experience more joy and contentment…than we had before. So, to find out if we are making any progress we start to compare our past state of happiness to our present condition. This creates its own ennui of dissatisfaction. As soon as we start to compare, we move from the experiencing mode into the evaluation mode. To be truly happy (and there are decades of research on this), you have to be totally absorbed in what you are doing. Think of being engrossed in a good...

The 7 Cardinal Rules of Life

While I did not formulate these 7 cardinal rule of life, I have to agree with the essence of their wisdom. This is a good first step to self-love and finding true happiness, and I hope offers some guidance to those looking for a better life. My only hope is that you find them helpful in your quest to a better, more fulfilling, and accomplished life. 1. Make peace with your past, so it doesn’t spoil your present. Your past does not define your future – your actions and beliefs do. 2. What others think of you is none of your business. It’s how much you value yourself and how important you think you are. 3. Time heals almost everything, give time, time. Pain will be less hurting. Scars make us who we are; they explain our life and why we are the way we are. They challenge us and force us to be stronger. 4. No one is the reason for your own happiness, except you yourself. Waste no time and effort searching for peace and contentment and joy in the world outside. 5. Don’t compare yo...

15 Things Confident People Don't Do

Highly confident people believe in their ability to achieve. If you don’t believe in yourself, why should anyone else put their faith in you? To walk with swagger and improve your self-confidence, watch out for these fifteen things highly confident people don’t do.  1. THEY DON'T MAKE EXCUSES Highly confident people take ownership of their thoughts and actions. They don’t blame the traffic for being tardy at work; they were late. They don’t excuse their short-comings with excuses like “I don’t have the time” or “I’m just not good enough;" they make the time and they keep on improving until they are good enough.   2. THEY DON'T AVOID DOING THE SCARY THINGS Highly confident people don’t let fear dominate their lives. They know that the things they are afraid of doing are often the very same things that they need to do in order to evolve into the person they are meant to be. They know they need to go where they don't know. 3. THEY DON'T LIVE IN A BUBB...

How to Stay Young?

We all want a fountain of youth, but did you know staying young may be easier than you think? Here are some nuggets worth remembering on the subject.... ________________________________________ 1. Try everything twice. On one woman's tombstone she said she wanted this epitaph: "Tried everything twice. Loved it both times!" …also some mistakes are too much fun to make only once! (except past bad relationships..when it is over, it is over!) 2. Keep only cheerful friends. The grouches pull you down. Get rid of them! (Keep this in mind if you are one of those grouches!) 3. Keep learning: Learn more about the computer, crafts, gardening, whatever... Never let the brain get idle. ‘An idle mind is the devil's workshop.' And the devil's name is Alzheimer's! 4. Enjoy the simple things. Like a glass of wine, the sun rise / set, holding hands, a kiss on the cheek. Pizza, Popcorn, Walks in the Park, Downpours, Cats & Dogs! 5. Laugh often, long an...