Research: Drinking is Just as Good As Yoga!

Researchers have found that drinking can give you much of the same benefits of yoga! Yes, this is hard to believe, but there is now physical pictorial evidence to show how this is so. Yoga terms and positions are affixed with typical drinking positions..for clarity, yoga terms are used.

Savasana
Position of total relaxation.

Balasana
Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs

Marjayasana
Position stimulates the midriff area and the spinal column.

Halasana
Excellent for back pain and insomnia.

Dolphin
Excellent for the shoulder area, thorax, legs, and arms

Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana
This position is great for massaging the hip area.

Malasana
This position, for ankles and back muscles.

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